KO8 ONLINE

THIS COURSE PROVIDES YOU WITH THE KNOWLEDGE, UNDERSTANDING AND THE TOOLS TO HELP YOUR CLIENTS OR ATHLETES ACHIEVE SOME FANTASTIC RESULTS. THIS CERTIFICATION IS BROKEN DOWN INTO 4 SECTIONS, EACH CONTAINING 8 EXERCISES TO MASTER. EACH ONE TAKES YOU ON A SPECIFIC PATHWAY TO UNDERSTANDING THE KO8 SYSTEM AND HOW TO APPLY IT ACROSS KEY AREAS SUCH AS:


- EXECUTING A CORRECT FORM DEMONSTRATION OF EACH EXERCISE
- SPOTTING SIGNS OF DYSFUNCTION THAT GIVE YOU THE OPPORTUNITY TO COACH
- BRAKING DOWN COACHING CUES TO HELP THE CLIENT
- PROGRESSING, REGRESSING OR ADAPTING EACH EXERCISE TO SUIT A CLIENT AT ANY LEVEL

WE STRONGLY RECOMMEND STARTING FROM SECTION A, AS THERE ARE IMPORTANT FUNDAMENTAL LESSONS THAT MAKE UP THE KO8 SYSTEM AND JUMPING AHEAD MAY CAUSE YOU TO MISS THEM. ONCE YOU HAVE STUDIED, PRACTICED AND MASTERED THE EXERCISES YOU CAN SUBMIT YOUR ASSESSMENT VIDEO AND BECOME AN INTERNATIONALLY RECOGNISED KO8 COACH. WE LOOK FORWARD TO RECEIVING YOUR SUBMISSION.

CLICK BELOW TO GET STARTED.

GOOD LUCK!


// SECTION A //



.PUSH
.PULL

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// SECTION B //

.

.SQUAT
.HINGE
.LUNGE

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// SECTION C //

.ROTATION
.ANTI ROTATION

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// SECTION D //

.MOBILITY

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READY TO BE ASSESSED?

CLICK HERE TO UNDERSTAND THE PROCESS